Journal

Women are more expensive than men to employ. Or...
By Carolyne Wahlen, Managing Director of GAP HR https://www.gaphr.co.uk Carolyne Wahlen is the founder and Managing Director of GAP HR, a successful outsourcing human resources company, established in 2003,...
Women are more expensive than men to employ. Or...
By Carolyne Wahlen, Managing Director of GAP HR https://www.gaphr.co.uk Carolyne Wahlen is the founder and Managing Director of GAP HR, a successful outsourcing human resources company, established in 2003,...

The Estrobolome - why is gut health so importan...
Gut Health, microbiome support, healthy bacteria...you hear about it all the time, and figure you should eat healthier meals and include more gut friendly nutrients to support your gut system....
The Estrobolome - why is gut health so importan...
Gut Health, microbiome support, healthy bacteria...you hear about it all the time, and figure you should eat healthier meals and include more gut friendly nutrients to support your gut system....

How to Combat Brain Fog in Menopause by Improvi...
Brain fog affects two-thirds of us in menopause and it can be incredibly infuriating. Have you ever had a conversation and completely forgotten what you were going to say, or...
How to Combat Brain Fog in Menopause by Improvi...
Brain fog affects two-thirds of us in menopause and it can be incredibly infuriating. Have you ever had a conversation and completely forgotten what you were going to say, or...

Peri Peri Chick - How do you know you're in per...
One of the utterly dumbfounding awakenings that I personally experienced is when I started to feel more like Eeyore than Tigger at the tender age of 45, and went to...
Peri Peri Chick - How do you know you're in per...
One of the utterly dumbfounding awakenings that I personally experienced is when I started to feel more like Eeyore than Tigger at the tender age of 45, and went to...

Understanding Mental Health in Menopause
While menopause is commonly associated with physical changes like hot flushes and night sweats, the impact on mental health is often hugely underestimated and overlooked. Let's look at how disorientating...
Understanding Mental Health in Menopause
While menopause is commonly associated with physical changes like hot flushes and night sweats, the impact on mental health is often hugely underestimated and overlooked. Let's look at how disorientating...

Regain your confidence and unlock the path to y...
Known for transforming hundreds of lives and guiding individuals to their fullest potential, we are thrilled to collaborate with the illustrious Lucia Santa-Maria, renowned celebrity Life Coach and Image Consultant....
Regain your confidence and unlock the path to y...
Known for transforming hundreds of lives and guiding individuals to their fullest potential, we are thrilled to collaborate with the illustrious Lucia Santa-Maria, renowned celebrity Life Coach and Image Consultant....